Your health,
finally understood.
finally understood.
HerWay Health is the first app built around the full arc of women's health in Canada.
Daily Symptom JournalTrack mood, energy, brain fog & more
Body IntelligenceTurn daily logs into real health insights
AI Research AssistantReal answers, backed by Canadian medical guidelines & research
Find Ontario ProvidersMenopause-informed doctors near you
🔥 7 days
Good morning, Sarah 👋
Day 14 of your cycle · Toronto, ON
Today's Check-In
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My Patterns
28-day trends
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Ontario providers
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Rated by women
💡 Weekly Insight
Women in perimenopause often notice brain fog peaks in the luteal phase (days 15-28). Your symptom data suggests this may be your pattern — tracking consistently helps you predict and prepare.
Daily Journal
Track today's symptoms & mood
Today · March 17
What are you experiencing today?
Brain fog
Fatigue
Night sweats
Hot flashes
Joint pain
Mood changes
Sleep issues
Anxiety
Headache
Low libido
Bloating
Palpitations
Rate your levels today
Energy5
Mental clarity5
Anxiety3
Sleep quality6
Pain level2
How's your mood?
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Low
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Irritable
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Neutral
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Good
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Notes for your doctor
My Patterns NEW
28-day symptom trends
Energy
Brain Fog
Mood
Sleep
Energy pattern: Your energy tends to peak around days 10-14 (ovulation) and dips in your late luteal phase. This is common in perimenopause. Prioritise rest on days 20-26.
AI Research NEW
Evidence-based answers, peer-reviewed sources
Hi Sarah! I am here to help you understand your health using peer-reviewed research and Canadian clinical guidelines. What would you like to know today?
Why do I get brain fog before my period?
What causes hot flashes in perimenopause?
Is HRT safe for me?
How long does perimenopause last?
How can I improve my sleep naturally?
Community
Connect with women on the same journey
🌸
Priya M.
2h ago · #perimenopause
Finally got my doctor to take my symptoms seriously after showing her my HerWay export! She is referring me to an endocrinologist. Don't give up, ladies.
❤ 24 likes
💬 8 replies
🌻
Camille D.
5h ago · #brainfog
Anyone in Toronto found a GP who specialises in women's hormonal health? I've been dismissed by 3 doctors. The Find Care section here has been so helpful!
❤ 17 likes
💬 12 replies
🦋
Anika R.
Yesterday · #hormones
Magnesium glycinate at night has genuinely changed my sleep. Week 3 and waking up rested for the first time in 2 years. Always ask your doctor first, but it has been a game changer.
❤ 41 likes
💬 23 replies
Find Care
Women's health providers in Ontario
All
Accepting
Virtual
Toronto
C
Dr. Christine Lalonde, MD
Menopause Specialist & Gynecologist
AcceptingVirtual available
Women's College Hospital, Toronto
S
Dr. Sara Nouri, MD
Integrative Women's Health
AcceptingTelehealth only
Online - Ontario-wide
M
Dr. Marie-Eve Tremblay
Endocrinologist - Hormonal Health
Virtual available
Mount Sinai Hospital, Toronto
A
Dr. Aisha Khan, MD
GP - Women's Reproductive Health
AcceptingVirtual available
Sunnybrook Health Sciences, Toronto
Clinics & Specialists
Real Canadian providers, rated by women
All
Menopause
Virtual
Mental Health
Hospital
Coral
Virtual · Perimenopause & Menopause · Canada-wide
›
BRIA
Virtual · Mental Health & Hormones · Ontario
›
Modern Menopause
Virtual · Physician-led · Canada-wide
›
Prosper Menopause
Virtual · Nurse-led · Ontario & NL
›
Felix Health
Virtual · On-demand · Canada-wide
›
Coven Women's Health
Virtual · OB-GYN led · Ontario
›
Women's College Hospital
In-person · Toronto, ON · Public
›
Sinai Health Menopause Clinic
In-person · Toronto, ON · Public
›
Lois Hole Hospital Menopause Clinic
In-person · Edmonton, AB · Public
›
Mahogany Medical Clinic
In-person + Virtual · Calgary, AB
›
NS Centre of Excellence for Menopause
In-person + Virtual · Halifax, NS · Public
›
FemRenew
In-person · Toronto, ON · Gynaecology
›